Physical fitness refers to a state of health and wellbeing and, more specifically, the capacity to engage in certain activities related to sports, jobs, and daily living. Physical fitness is typically attained through healthy eating, moderate-intense exercise, enough rest, and a formal recovery plan.
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Introduction: 1. The Dopamine Rush: 2. Variable Rewards and Randomness: 3. Illusion of Control: 4. Social Interaction and Competition: 5. Loss Aversion and the Sunk Cost Fallacy: 6. Escape and Stress Relief: 7. The Role of Cognitive Biases: 8. The…
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