Foods That Negatively Affect Heart Rhythm

Foods That Negatively Affect Heart Rhythm

Certain foods, particularly those high in sodium and heavily processed, can negatively impact the heart’s rhythm and overall cardiovascular health. These foods often contribute to imbalances in electrolytes and other factors that can disrupt the heart’s electrical system. High-Sodium Foods…

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Nutrient-Rich Foods That Support Brain Health for All Ages

The brain is a powerhouse that controls memory, emotions, decision-making, and learning. Just like the body, it requires proper nutrition to function optimally. Eating the right foods can boost cognitive performance, enhance focus, and even slow down cognitive decline. No…

IOP in San Diego

Finding the Best Intensive Outpatient Program (IOP) in San Diego

When seeking treatment for substance abuse, mental health disorders, or co-occurring conditions, an Intensive Outpatient Program (IOP) in San Diego can provide the structured support you need while allowing you to maintain your daily life. San Diego is home to many high-quality…